![]() Previous research has indicated that optimism reduces the risk of depression, heart disease and other chronic diseases. The more we know about ways to promote healthy aging the better.” The lead author on the study, clinical research psychologist Lewina Lee, said “We wanted to consider… benefits of psychological resources like optimism as possible new targets for promoting healthy aging. It’s just that the optimists find a way to frame their experiences so they are not unnecessarily painful or difficult, and theoretically that conservation of emotional energy serves as a mechanism for ongoing function and longer life. Apparently, it pays to look on the bright side.Īnd before you start wondering if somewhat negative thinking may doom you to an untimely demise, it turns out that for those who don’t naturally tend toward a sunny mood, these patterns of thinking and behavior can be learned and instituted by anyone.ĭon’t make the mistake of thinking that optimists are devoid of problems – they (we) have the same issues and challenges that everyone has to deal with. ![]() Derived from the NPR podcast series “LifeKit,” the article proclaimed in no uncertain terms that if you have a cheery outlook, it can add years to your life to enjoy the fruits of that great attitude.Ī recent study from Boston University School of Medicine and the Harvard School of Public Health, published in the journal “Proceedings of the National Academy of Sciences,” says that, independent of other lifestyle parameters, optimists are more likely to live past age 85 than pessimists. A recent article showed a connection between being optimistic and living a longer life.
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